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October 13, 2017
10:00 AM - 11:00 AM
Laconia Public Library
695 Main Street
Laconia, NH 03246
russell jones
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Tai Chi For Seniors

Friday, October 13, 2017

Tai Chi, the ancient holistic health art, can be used to help provide practitioners tools to aid them with their balance challenges during everyday tasks. Typical Tai Chi practice involves gentle, slow, continuous, circular movements. These types of movements are combined with proper body alignment, breathing and weight shifting to create beautiful dance like movement patterns. These movements increase digestion function, circulation, flexibility and leg strength. Master Russell Jones is a licensed Asian Bodywork Therapist and certified Tai Chi/Yoga/Karate instructor. Master Jones will offer an introductory class on “Tai Chi Focusing on Balance” for seniors here at the library on Friday, October 13 at 10:00 a.m. Class size is limited to 20 participants and sign up in necessary. Please call the library at 524-4775 x12 to sign up. For more information call Deb Ross at 524-4775 x15.